Irene Lyon, MSC, is a nervous system specialist and somatic neuroplasticity expert. Much of her work is focused on helping free individuals from the tox effects of past trauma.

“Are You a Fighter, Flee-er or Freezer? is a worksheet to teach you the bare bones of your nervous system health so you can really understand how this powerful system works and what it takes to make it healthy. When you begin to understand how these survival instincts work (and how to notice when they are “on” when they shouldn’t be) you gain access to your very own personal medicine cabinet.