Brave Mom
Are you a mother who is a survivor of sexual violence looking to reconnect and grow? “Brave Mom”, facilitated by Kyla Harvey, MSW, LCSWA, is here to support you!
This transformative 8-week program is designed specifically for mothers, offering a nurturing space to address trauma, rebuild resilience, and embrace self-care while navigating the challenges of motherhood. Using the therapeutic metaphor of planting, you’ll learn to cultivate patience, mindfulness, and emotional awareness—just as you nurture the growth of your own plant throughout the program.
What to Expect:
- Guided group discussions to explore parenting challenges and emotional well-being
- Hands-on activities to foster self-discovery and growth
- Practical tools for effective communication, stress management and building support networks
- Whether you’re feeling overwhelmed, isolated or ready for personal growth, this group is a safe and empowering space for you to thrive.
Topics include:
- Understanding trauma as a mother
- The impact of trauma on parenting
- Building emotional awareness & self-compassion
- Effective communication with children
- Coping strategies and resilience
- Self-care and reclaiming personal identity
- Building support
- Goal setting and moving forward
Getting Started is Easy
Check Your Calendar
Classes start January 16th, 2025 (Every Thursday for 8 weeks) 6PM-7:30PM
Register
Click here to register.
Additional Details
Application will be required.
This will be a small, closed group.
Questions?
Deborah Lee, MSW Clinical Intern at deborah@bravestep.org
