Courageous Partners

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As a survivor-led organization, our secret to success is understanding firsthand what it’s like and creating a place, both online and in person, where individuals are safe, understood and supported.

HRV Training for Survivors

HRV Training for Survivors

HRV TrainingSign up to participate in a 6 week small group Heart Rate Variability (HRV) Biofeedback Training with Carolinas Biofeedback Clinic. Biofeedback uses science to teach the art of human self-regulation. In Person: Saturdays May 15-June 19 10:15am-11:15amIf...

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Gentle and Restorative Yoga

Gentle and Restorative Yoga

Gentle and Restorative Yoga In-person AND live streaming (virtual) Sundays May 23-June 27 3:30-4:30pm ESTJoin Katie Overcash, LCSW, LISW-CP, RYT-200 for a 6-week Brave Step exclusive Yoga program.  Each class is designed with sensitivity to trauma as well as...

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Dr. Erin DiCesare Joins Francene Marie Show

Dr. Erin DiCesare Joins Francene Marie Show

New Interview! Beasley Media Group Brave Step Board Member Dr. Erin DiCesare joins the Francene Marie Show on Beasley Media Group to discuss Sexual Assault Awareness Month and Brave Step's new Changemaker program. 

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