Events & Programs

Sept. 9, 2021

6:30 p.m. ET

Virtual

How to Set Boundaries Workshop

Are you fed up with feeling like a doormat? Are you so busy rescuing everybody else that you can’t take care of yourself?

One of the greatest impacts of abuse is we develop an inability to speak up for ourselves, ask for what we need, or honestly communicate what we think or feel about a situation. We feel compelled to conceal, to hide our genuine thoughts, feelings, and, ultimately, ourselves.

Sept. 12-Oct. 24, 2021

3:30-4:30 p.m.

In-Person

Trauma-Sensitive Yoga

Join Katie Overcash, LCSW, LISW-CP, RYT-200 for a 6-week Brave Step exclusive Yoga program. Each class is designed with sensitivity to trauma as well as accessibility. You will experience 60 minutes of Gentle and Restorative Yoga that is specifically designed for all experience levels, all body types, and all abilities.

Sept. 21, 2021

6:30 p.m.

**In-Person

Peer Support Group

Women affected by sexual violence can participate in a free survivor-led support group called Courageous Corner. You can ask questions or simply support others in their journey.

Sept. 28, 2021

7 p.m.

Virtual

Changemaker Training: Consent and the Five Body Safety Rules with Jayneen Sanders

On Sept. 28 at 7 p.m., author and advocate Jayneen Sanders will empower parents, caregivers, and loved ones will knowledge for their children on the critical topics of consent and the five body safety rules. 

 

Sept. 25-Nov. 20, 2021

10:15-11:15 a.m.

In-Person

HRV Training

Sign up to participate in a 8-week small group Heart Rate Variability (HRV) Biofeedback Training with Carolinas Biofeedback Clinic. Biofeedback uses science to teach the art of human self-regulation. 

 

Oct. 6, 2021

6:30 p.m.

Virtual

Peer Support Group

Women affected by sexual violence can participate in a free survivor-led support group called Courageous Corner. You can ask questions or simply support others in their journey.

Nov. 16, 2021

Noon – 1 p.m. ET

Virtual

Volunteer Orientation

Learn how you can plug in to the Brave Step family in a volunteer role.