Building Positive Habits of Self-Care

A 6-week training course is now available for Brave Step clients.  The course will  guide you to build positive habits of self-care.

Together, we will walk through the means of self-empowerment; while learning several mental training techniques to enhance self-awareness and self-management.

Introduction Video

Watch the introduction video by Kevin Wong.

What You'll Learn

Identify how your thoughts, actions, and emotions impact your overall well-being. Begin to enhance your practice of self-care by gaining insight through the ROOTS Methodology, improve personal leadership and relationship management skills to create open, harmonious, and collaborative environments in both your workplace and personal space.

Course Leaders

Justin Ervin and Kevin Wong are the course leaders. 

Register Today!

Dates: Thursdays from Sept. 3 – Oct. 8

Time: 6:00-7:30 p.m.

Location: Virtual.  Links will be provided by email.

Space is Limited