With the demands of life and the constant hustle and bustle, how can we manage to maintain a calm body and a quiet mind?
Does your mind race constantly? Is your body tense and anxious? Do you have a racing heart or nervous energy?
If you said “yes” to one or more of the above, make plans to join us Tuesday, June 27 at 6:30 p.m. ET as Carolinas Biofeedback Clinic arms us with information not only in the importance of, but also introducing some techniques to calm your body and quiet your mind.
Carolinas Biofeedback Clinic specializes in brain health services for individuals looking for integrative and holistic approaches to mental health, mind-body maladies and overall optimal brain fitness. “Calm Body, Quiet Mind” will be led by Aubrey Berry, Senior Board-Certified Biofeedback Specialist at Carolinas Biofeedback Clinic.