Gentle and Restorative Yoga
In-person AND live streaming (virtual)
Sundays May 23-June 27
3:30-4:30pm EST
Join Katie Overcash, LCSW, LISW-CP, RYT-200 for a 6-week Brave Step exclusive Yoga program. Each class is designed with sensitivity to trauma as well as accessibility. Experience 60 minutes of Gentle and Restorative Yoga that is specifically designed for all experience levels, all body types, and all abilities.
Gentle Yoga postures are mostly grounded on the mat, some standing, that will reinforce being gentle with ourselves, meeting you where you are, and going inward. Restorative poses are held for several minutes, supported by props, and will serve as a place to rest.
Please wear comfortable clothing and bring a mat.
Questions?
Reach out to Katie (katie@katieovercash.com) or Yenting (yenting@bravestep.org) with any questions you have.
Where do I register?
In-person Registration: Limited spots available.
Virtual Registration: Anyone can register regardless of location.
Details Again:
Dates: Sundays May 23, May 30, June 6, June 13, June 20, and June 27
Time: 3:30-4:30 p.m. EST
Location: Virtual and In-person
What Should I Wear?
Please wear comfortable clothing and bring a mat.
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