Sign up to participate in a 6 week small group Heart Rate Variability (HRV) Biofeedback Training with Carolinas Biofeedback Clinic. Biofeedback uses science to teach the art of human self-regulation.
In Person: Saturdays May 15-June 19 10:15am-11:15am
If you have anxiety, depression, PTSD, experience fatigue or get migraines, this program can help to promote changes in thinking, emotion and behavior to support your desired physiological changes including increased calmness, sleep and focus.
In the 6 week sessions, you will learn more about biofeedback, heart-focused breathing, techniques for shifting from negative to positive emotions, and the practical application of HRV skill-based learning. You will also be given a portable, high-tech, wearable sensor to practice at home.
The benefits of biofeedback:
- Take charge of your own nervous system
- play a key role in your own healing process
- experience NO side effects
- learn it once, use it forever
Sessions will be led by Aubrey Berry who holds a Masters in Psychology, is Board Certified in Biofeedback from BCIA, and certified as a Heartmath Interventionist in HRV Biofeedback.
Dates: Saturdays May 15, May 22, May 29, June 5, June 12, and June 19
Time: 10:15am-11:15am EST
Location: In-Person in South Charlotte at 115 College Street, Suite 201, Pineville, NC 28134.
Slots are extremely limited so register soon!