HRV Biofeedback Training
Sign up to participate in a 8-week small group Heart Rate Variability (HRV) Biofeedback Training with Carolinas Biofeedback Clinic. Biofeedback uses science to teach the art of human self-regulation.
The best part of the program was connecting with other survivors learning this amazing technique, …learning about HRV biofeedback…and having another tool to deal with the effects of trauma & life frustrations.
In Person: Saturdays, Sept. 2 – Oct. 28
If you have anxiety, depression, PTSD, experience fatigue or get migraines, this program can help to promote changes in thinking, emotion and behavior to support your desired physiological changes including increased calmness, sleep and focus.
In the 8-week sessions, you will learn more about biofeedback, heart-focused breathing, techniques for shifting from negative to positive emotions, and the practical application of HRV skill-based learning. You will also be given a portable, high-tech, wearable sensor to practice at home.
The benefits of biofeedback:
- Take charge of your own nervous system
- play a key role in your own healing process
- experience NO side effects
- learn it once, use it forever
18 years or older
Survivor of sexual violence
Will show up consistently
Shows readiness and willingness to do work on their own
Sessions will be led by Aubrey Berry who holds a Masters in Psychology, is Board Certified in Biofeedback from BCIA, and certified as a Heartmath Interventionist in HRV Biofeedback.
Location: In-Person – 7400 Carmel Executive Park Drive, Suite 130, Charlotte.
Slots are extremely limited so register soon!