Resilience Rising: A Mind & Body Retreat
Embark on a journey of well-being and empowerment at Brave Step’s first women-identifying members all-day retreat.
“Resilience Rising” will be a safe and nurturing space where participants can begin or continue their journey of resiliency, connecting with themselves and others who understand their experiences. Together, we will rise and find resilience.
Details:
Date: Saturday, October 19, 2024
Time: 9 a.m. – 5 p.m.
Location: Charlotte
Lunch and snacks will be provided, and parking will be available.
What to expect:
- Workshops: Participate in interactive sessions led by experienced therapists and facilitators, focusing on trauma-informed care, self-compassion, and emotional resilience.
- Movement and Mindfulness: Learn techniques to cultivate inner peace and promote physical self-care through your choice of guided activity.
- Creative Expression: Explore your emotions and experiences through your choice of art, songwriting, and poetry providing a therapeutic outlet for your feelings.
- Community Building: Connect with other survivors in a supportive and understanding community, sharing stories, insights, and encouragement.
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