Trauma-Informed Heart Rate Variability Training
Sign up to participate in a 8-session small group Heart Rate Variability (HRV) Biofeedback Training with Carolinas Biofeedback Clinic. Biofeedback uses science to teach the art of human self-regulation. If you have anxiety, depression, PTSD, experience fatigue or get migraines, this program can help to promote changes in thinking, emotion and behavior to support your desired physiological changes including increased calmness, sleep and focus.
Sessions will be led by Aubrey Berry who holds a Masters in Psychology, is Board Certified in Biofeedback from BCIA, and certified as a Heartmath Interventionist in HRV Biofeedback.
In the 8 sessions, you will learn more about biofeedback, heart-focused breathing, techniques for shifting from negative to positive emotions, and the practical application of HRV skill-based learning. You will also be given a portable, high-tech, wearable sensor to practice at home.
The benefits of biofeedback:
- Take charge of your own nervous system
- Play a key role in your own healing process
- Experience NO side effects
- Learn it once, use it forever
Please visit https://www.cbfclinic.com/ to learn more!
18 years or older
Survivor of sexual violence
Will show up consistently
Shows readiness and willingness to do work on their own