Trauma-Informed HRV Training for Survivors

Trauma-Informed Heart Rate Variability Training

Sign up to participate in a 8-session small group Heart Rate Variability (HRV) Biofeedback Training with Carolinas Biofeedback Clinic. Biofeedback uses science to teach the art of human self-regulation.  If you have anxiety, depression, PTSD, experience fatigue or get migraines, this program can help to promote changes in thinking, emotion and behavior to support your desired physiological changes including increased calmness, sleep and focus. 

 Sessions will be led by Aubrey Berry who holds a Masters in Psychology, is Board Certified in Biofeedback from BCIA, and certified as a Heartmath Interventionist in HRV Biofeedback.

 In the 8 sessions, you will learn more about biofeedback, heart-focused breathing, techniques for shifting from negative to positive emotions, and the practical application of HRV skill-based learning. You will also be given a portable, high-tech, wearable sensor to practice at home.

The benefits of biofeedback:

  • Take charge of your own nervous system
  • Play a key role in your own healing process
  • Experience NO side effects
  • Learn it once, use it forever

Please visit https://www.cbfclinic.com/  to learn more!

Register

Program Qualifications:

  • 18 years or older

  • Survivor of sexual violence

  • Will show up consistently

  • Shows readiness and willingness to do work on their own

Program Details:

  • Dates: Saturdays May 13-July 1

  • Time: 10:15 a.m. – 11:15 a.m.

  • Location: In-person at 115 College Street, Suite 201, Pineville, NC 28134.

  • Open to all genders

Register
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