October Program Offerings.
For adult survivors of sexual violence, Brave Step is proud to offer the following services in October. Please note, these are in addition to ongoing individual counseling and peer-led support groups.
Virtual Cooking Class
Are you interested in taking a cooking class that shows you how to use foods that are good for managing stress levels and have been proven to boost your mood overall?
If so, this course is for you. On Thursday, Oct. 15 at 6 p.m., the cooking class will demonstrate a meal preparation that includes foods for stress level reduction by curbing cortisol production, promoting a healthy central nervous system, or helping control anxiety.
Group Therapy
We are launching a new round of VIRTUAL group therapy led by one of our wonderful providers, Jennifer Roach. Read her bio here: https://www.counselingnorthcharlotte.com/about-1
We are planning to start the last week of October and will meet once a week for 12 weeks (dates may be adjusted due to the holidays).
Courageous Book Club
Join us starting Oct. 17 in reading and discussing #1 New York Times bestseller “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk M.D.
Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. If you have questions, please contact peergroups@bravestep.org.
When: Every other Saturday, 11 a.m.
News & Updates
HRV Biofeedback April 2024
HRV Biofeedback TrainingSign up to participate in a 8-week small group Heart Rate Variability (HRV) Biofeedback Training with Carolinas Biofeedback Clinic. Biofeedback uses science to teach the art of human self-regulation.The best part of the program was connecting...
Healing Through Narrative
Healing Through Narrative A Trauma-Informed Storytelling 4-part Workshop Series 2024 Join us for a 4-part workshop where you'll discover the transformative power of storytelling to connect with others and claim your own narrative. This series of workshops is...
2024 Virtual Walk/Run presented by Uwharrie Bank
Brave Step Virtual Walk/Run presented by Uwharrie Bank April 1-8, 2024 | Walk or Run Anywhere Be a Changemaker. Each step you take fuels life-changing minutes of counseling and support by Brave Step. Sexual violence impacts us all. The pain is often reflected in the...