Virtual Cooking Class
Are you interested in taking a cooking class that shows you how to use foods that are good for managing stress levels and have been proven to boost your mood overall?
If so, this course is for you. On Thursday, Oct. 15 at 6 p.m., the cooking class will demonstrate a meal preparation that includes foods for stress level reduction by curbing cortisol production, promoting a healthy central nervous system, or helping control anxiety.
We are launching a new round of VIRTUAL group therapy led by one of our wonderful providers, Jennifer Roach. Read her bio here: https://www.counselingnorthcharlotte.com/about-1
We are planning to start the last week of October and will meet once a week for 12 weeks (dates may be adjusted due to the holidays).
Courageous Book Club
Join us starting Oct. 17 in reading and discussing #1 New York Times bestseller “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk M.D.
Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. If you have questions, please contact firstname.lastname@example.org.
When: Every other Saturday, 11 a.m.
News & Updates
Brave Step Virtual Walk/Run presented by Uwharrie Bank May 17-23, 2021, Participate from any locationSexual violence impacts us all. The pain is often reflected in the faces of the people you see every day at your job, in the community, and even within your family....
Join Local Artist Lynne Dulken and Brave Step June 4 at Nature's Spa and Wellness Approximately 50 original pieces along with fine art giclees on canvas and hand-signed cards are for sale and currently on display at Nature's Spa and Wellness. On June 4 from 7-10...
JOIN US! April 27 | 6:30 - 8 p.m. | VirtualApril is Sexual Assault Awareness Month, and it’s time for a movement. A time to bring awareness and conversation to this prevalent subject. Sexual violence impacts us all. The pain is often reflected in the faces of the...