Virtual Cooking Class
Are you interested in taking a cooking class that shows you how to use foods that are good for managing stress levels and have been proven to boost your mood overall?
If so, this course is for you. On Thursday, Oct. 15 at 6 p.m., the cooking class will demonstrate a meal preparation that includes foods for stress level reduction by curbing cortisol production, promoting a healthy central nervous system, or helping control anxiety.
We are launching a new round of VIRTUAL group therapy led by one of our wonderful providers, Jennifer Roach. Read her bio here: https://www.counselingnorthcharlotte.com/about-1
We are planning to start the last week of October and will meet once a week for 12 weeks (dates may be adjusted due to the holidays).
Courageous Book Club
Join us starting Oct. 17 in reading and discussing #1 New York Times bestseller “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk M.D.
Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. If you have questions, please contact firstname.lastname@example.org.
When: Every other Saturday, 11 a.m.
News & Updates
Brave Mom: Empowering mothers impacted by sexual violence. Are you a mom and a survivor of sexual violence, and are you looking to learn more about parenting after trauma or parenting with PTSD? Brave Step welcomes you to explore this new programming announced for...
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child & to those who care about her....
The Francene Marie Show on Beasley Radio Showcases Brave Step "Get to know Brave Step and its mission. Francene Marie interviews Caleb Holloway, the President of Brave Step who empowers individuals who have been impacted by sexual abuse. The non-profit shapes a...