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Calm Body Quiet Mind

Calm Body Quiet Mind

by Crystal Emerick | Jul 24, 2023 | Brave Step Resources, Care Options, Changemaker, Good to Know

Changemaker Workshop: Calm Body Quiet Mind During this one-hour Changemaker workshop, Carolinas...
Acquisition International Magazine announces a Brave Step honor.

Acquisition International Magazine announces a Brave Step honor.

by Crystal Emerick | Jul 24, 2023 | Uncategorized

Acquisition International Magazine announces a Brave Step honor. 0 Comments Written by Crystal...
Calm Body Quiet Mind

HRV Biofeedback Fall 2023

by Crystal Emerick | Jul 14, 2023 | Brave Step Resources, Uncategorized

HRV Biofeedback Training Sign up to participate in a 8-week small group Heart Rate Variability...
Fall 2023 Group Therapy

Fall 2023 Group Therapy

by Crystal Emerick | Jul 7, 2023 | Uncategorized

Group Therapy We are launching a new round of group therapy in the fall, led by one of our...
Kitten Yoga

Kitten Yoga

by Crystal Emerick | Jun 6, 2023 | Uncategorized

Kitten Yoga Join us for a heartwarming and empowering event: Kitten Yoga in collaboration with the...
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Recent Posts

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    Shining Light in the Digital Dark

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    2025 Brave Step Walk/Run

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    Rooted and Rising

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🌟 Voices of Change | Introducing Dr. Andrew Cas 🌟 Voices of Change | Introducing Dr. Andrew Case Brave Step is honored to welcome Dr. Andrew Case to our Advisory Board! With a doctoral degree in clinical and community psychology from the University of Illinois Urbana-Champaign, Dr. Case brings a wealth of experience from his decade-long tenure as a professor at @unccharlotte, where he shaped the minds of future leaders in psychological science. As an independent consultant, he uses applied research and evaluation to help governmental agencies, nonprofits and small businesses clarify and achieve their missions. His clinical background includes assessing and treating mood and anxiety disorders in adults and adolescents, strengthened by his predoctoral internship at Yale University and a postdoctoral fellowship at Duke University. Dr. Case’s passion for helping organizations thrive aligns with Brave Step’s mission to support survivors and loved ones through trauma-informed care, education and advocacy. We are grateful to have his expertise guiding our work! Welcome to the team, Dr. Case! #VoicesOfChange #BraveStep #Leadership #TraumaInformedCare #CommunityImpact
🌟 Ready to turn your growth into impact? Join 🌟 Ready to turn your growth into impact? Join Brave Step for our Peer Leader Training on Saturday, May 24, and take the next step in supporting fellow survivors on their journey to wellbeing. Whether you're already leading or just beginning to explore how your story can help others, this training is for you. 🗓️ Date: Saturday, May 24 🕒 Time: 9 a.m. - 3:30 p.m. 💻Location: Virtual (Zoom link sent upon registration) 🌱 Let’s rise together. Learn more at https://bravestep.org/peer-leader-training-may-17-2025/. #PeerLeaderTraining #BraveStep #SurvivorSupport #CourageousCorner #TraumaInformedCare #LeadershipThroughHealing
Lean In and Learn 💡 | Sexual Violence & Mental Lean In and Learn 💡 | Sexual Violence & Mental Health Disparities Sexual violence doesn’t just harm bodies. It profoundly impacts minds, families and futures. Survivors are significantly more likely to experience depression, anxiety, PTSD, substance use and suicidal thoughts. These mental health disparities are not coincidences. They are consequences. Yet too often, survivors face stigma and barriers to care instead of the support they deserve. At Brave Step, we meet this crisis head-on with trauma-informed mental health services, education and advocacy. Because wellbeing isn’t just possible — it’s urgent. Reflexiona y Aprende 💡 | Violencia Sexual y Desigualdades en la Salud Mental La violencia sexual no solo daña el cuerpo — también impacta profundamente la mente, la familia y el futuro. Las personas sobrevivientes tienen muchas más probabilidades de enfrentar depresión, ansiedad, TEPT (trastorno de estrés postraumático), consumo de sustancias y pensamientos suicidas. Estas desigualdades en la salud mental no son coincidencias — son consecuencias. Y sin embargo, con demasiada frecuencia, las sobrevivientes enfrentan estigmas y barreras en lugar de recibir el apoyo que merecen. En Brave Step, enfrentamos esta crisis con servicios de salud mental informados por el trauma, educación y defensa. Porque sanar no solo es posible — es urgente. #ReflexionaYAprende #SaludMental #ApoyoASobrevivientes #SinEstigma #BraveStep #RecuperaciónDelTrauma #LeanInAndLearn #MentalHealthAwareness #SupportSurvivors #EndTheStigma #BraveStep #TraumaRecovery
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Color It Blue: Join the Movement! 💙

Show your support for survivors this April.

Paint your nails, hair or beard blue, wear blue, or join the ‘move’ment—walk, run or move however you can. Stand up, speak out and make a powerful impact!

Get involved now!