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HRV Biofeedback Fall 2023

HRV Biofeedback Fall 2023

by Crystal Emerick | Jul 14, 2023 | Brave Step Resources, Uncategorized

HRV Biofeedback Training Sign up to participate in a 8-week small group Heart Rate Variability...
Music Therapy

Music Therapy

by Crystal Emerick | Jul 14, 2023 | Brave Step Resources, Uncategorized

Music Therapy Group  Brave Step is partnering with Piedmont Music Therapy to offer an...
Changemaker Workshop: Parenting Safe Children

Changemaker Workshop: Parenting Safe Children

by Crystal Emerick | Jul 12, 2023 | Brave Step Resources, Uncategorized

Parenting Safe Children with Feather Berkower, LCSW Join Brave Step and child sexual assault...
Fall 2023 Group Therapy

Fall 2023 Group Therapy

by Crystal Emerick | Jul 7, 2023 | Uncategorized

Group Therapy We are launching a new round of group therapy in the fall, led by one of our...
Kitten Yoga

Kitten Yoga

by Crystal Emerick | Jun 6, 2023 | Uncategorized

Kitten Yoga Join us for a heartwarming and empowering event: Kitten Yoga in collaboration with the...
Brave Step Founder Joins Chezuba Talks Podcast

Brave Step Founder Joins Chezuba Talks Podcast

by Crystal Emerick | Jun 5, 2023 | Uncategorized

New Interview! Chezuba Talks Podcast Crystal Emerick has made it her life’s mission to...
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Recent Posts

  • Shining Light in the Digital Dark

    Shining Light in the Digital Dark

    April 10, 2025
  • Taller Virtual: Protege y empodera a tus hijos

    Taller Virtual: Protege y empodera a tus hijos

    April 1, 2025
  • Color It Blue Featured on WBTV

    Color It Blue Featured on WBTV

    March 26, 2025
  • 2025 Brave Step Walk/Run

    2025 Brave Step Walk/Run

    March 7, 2025
  • Rooted and Rising

    Rooted and Rising

    February 19, 2025

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Lean In and Learn 💡 | Sexual Violence & Mental Lean In and Learn 💡 | Sexual Violence & Mental Health Disparities Sexual violence doesn’t just harm bodies. It profoundly impacts minds, families and futures. Survivors are significantly more likely to experience depression, anxiety, PTSD, substance use and suicidal thoughts. These mental health disparities are not coincidences. They are consequences. Yet too often, survivors face stigma and barriers to care instead of the support they deserve. At Brave Step, we meet this crisis head-on with trauma-informed mental health services, education and advocacy. Because wellbeing isn’t just possible — it’s urgent. Reflexiona y Aprende 💡 | Violencia Sexual y Desigualdades en la Salud Mental La violencia sexual no solo daña el cuerpo — también impacta profundamente la mente, la familia y el futuro. Las personas sobrevivientes tienen muchas más probabilidades de enfrentar depresión, ansiedad, TEPT (trastorno de estrés postraumático), consumo de sustancias y pensamientos suicidas. Estas desigualdades en la salud mental no son coincidencias — son consecuencias. Y sin embargo, con demasiada frecuencia, las sobrevivientes enfrentan estigmas y barreras en lugar de recibir el apoyo que merecen. En Brave Step, enfrentamos esta crisis con servicios de salud mental informados por el trauma, educación y defensa. Porque sanar no solo es posible — es urgente. #ReflexionaYAprende #SaludMental #ApoyoASobrevivientes #SinEstigma #BraveStep #RecuperaciónDelTrauma #LeanInAndLearn #MentalHealthAwareness #SupportSurvivors #EndTheStigma #BraveStep #TraumaRecovery
🥂 A Toast to 10 Years! In today's special Toa 🥂 A Toast to 10 Years! In today's special Toast to 10 feature, longtime ally Charlie Elberson shares powerful reflections on Brave Step’s journey, honoring our ability to hold tight to the vision while adapting to meet the evolving needs of our community. As Charlie beautifully reminds us, this is the true definition of growth. 🌱 We are grateful for champions like Charlie who believe in the mission and the future we’re building together. Here's to the past 10 years and the many more to come! 💙 #BraveStep #ToastTo10 #Changemaker #SupportSurvivors #GrowthInAction
Behind the Brave | Featuring Brave Sharon 💙 Be Behind the Brave | Featuring Brave Sharon 💙 Behind the Brave is a woman who rises. Sharon is a voice of strength and a heart of hope in our Courageous Corner support group, and her words remind us why this work matters. “I see the lives of survivors rise beyond the pain of their past. … We rise, and we stand!” In her journey and in community, Sharon embodies what it means to be BRAVE & COURAGEOUS. Through shared stories, sisterhood and growth in safe spaces, she and others are reclaiming their voices and their worth. Thank you, Sharon, for being behind the brave and in front of change. 💙 #BehindTheBrave #MyWhy #HealingJourney #SurvivorStrong #BraveStep #WeRiseTogether
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At Brave Step, we work to build a strong, supportive community by helping adults impacted by sexual violence claim the life they deserve; fostering brave public conversations about sexual violence; and cultivating a community of courageous changemakers to take action and help prevent future sexual violence.

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Color It Blue: Join the Movement! 💙

Show your support for survivors this April.

Paint your nails, hair or beard blue, wear blue, or join the ‘move’ment—walk, run or move however you can. Stand up, speak out and make a powerful impact!

Get involved now!