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28-Day Boot Camp for the Brain

28-Day Boot Camp for the Brain

by Crystal Emerick | May 13, 2021 | Care Options, Changemaker, Individual

28-Day Boot Camp for the Brain This 28-Day Boot Camp for the brain is a self-study training...

Recent Posts

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    Navegando por la ira

    October 2, 2025
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    2024-2025 Impact Report

    September 22, 2025
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🥂 Toast to 10 Throwback Before Brave Step beca 🥂 Toast to 10 Throwback

Before Brave Step became what it is today, there were the dreamers, builders and believers who laid the foundation for our mission.

This photo captures those early days of developing what would grow into our Adult Survivor Care program, a cornerstone of Brave Step’s work. Featured are program partners George Appenzeller and Sarah Meadows, alongside members of our founding Advisory Board, whose passion and vision helped bring Brave Step to life.

What began as a shared commitment to empower survivors has evolved into a movement of recovery, hope and community care. 💙

Here’s to the people and moments that built the foundation and to the future we continue to create together.

#ToastTo10 #BraveStep #BuildingHope #HealingTogether #SurvivorCare #CommunityImpact #BehindTheBrave #OneBraveThing
🎤 Behind the Brave Whether you are a survivor, 🎤 Behind the Brave

Whether you are a survivor, a loved one or an ally, finding and using your voice is one of the bravest acts of all. 💙

It can mean speaking up to ask for help.
It can mean standing beside someone in their recovery journey.
It can mean raising awareness or challenging harmful norms that allow sexual violence to persist.

Using your voice isn’t always easy. It can feel uncomfortable, emotional or even frightening, but it is also life changing. Every time we speak truth, seek support or stand for change, we build a safer and more compassionate world together. 🌍

#BehindTheBrave #BraveStep #OneBraveThing #HealingTogether #PreventionStartsWithUs #SupportSurvivors #UseYourVoice #EndSexualViolence
🔥 Taller Virtual: Navegando la Ira 🔥 📅 F 🔥 Taller Virtual: Navegando la Ira 🔥

📅 Fecha: 6 de noviembre de 2025
🕡 Hora: 6:30 – 8:30 p.m. ET
💻 Ubicación: Virtual a través de Zoom

La ira es una emoción poderosa… pero también puede convertirse en una herramienta para el cambio, la sanación y el crecimiento personal. 💪

Acompaña a Brave Step el 6 de noviembre en un taller virtual transformador, inspirado en La danza de la ira de la Dra. Harriet Lerner, donde exploraremos cómo comprender, expresar y canalizar la ira de manera saludable.

✨ Aspectos destacados del taller:
- Entender la ira como una herramienta para el cambio en lugar de la destrucción
- Identificar signos de ira en relaciones personales y profesionales
- Analizar la conexión entre la ira y el trauma
- Aprender técnicas para expresar la ira de forma efectiva manteniendo la conexión y el respeto
- Establecer límites emocionales y fortalecer la autodefensa

🌟 No te pierdas esta oportunidad de transformar tu relación con la ira y contigo mismo(a), fomentando relaciones más sólidas y una mayor adaptación emocional.

#BraveStep #TallerVirtual #ManejoDeLaIra #CrecimientoPersonal #SaludEmocional #ApoyoComunitario
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Brave Step is grateful for your interest in supporting this work and welcome gifts of any size. A dollar goes a long way in strengthening men and women impacted by sexual violence.

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At Brave Step, we work to build a strong, supportive community by helping adults impacted by sexual violence claim the life they deserve; fostering brave public conversations about sexual violence; and cultivating a community of courageous changemakers to take action and help prevent future sexual violence.

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