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HRV Biofeedback April 2024

HRV Biofeedback April 2024

by Crystal Emerick | Mar 7, 2024 | Brave Step Resources, Uncategorized

HRV Biofeedback Training Sign up to participate in a 8-week small group Heart Rate Variability...
HRV Biofeedback April 2024

HRV Biofeedback Fall 2023

by Crystal Emerick | Jul 14, 2023 | Brave Step Resources, Uncategorized

HRV Biofeedback Training Sign up to participate in a 8-week small group Heart Rate Variability...
Trauma-Informed HRV Training for Survivors

Trauma-Informed HRV Training for Survivors

by Crystal Emerick | Mar 8, 2023 | Uncategorized

Trauma-Informed Heart Rate Variability Training Sign up to participate in a 8-session small group...
Trauma-Informed HRV Training for Survivors

Trauma-Informed HRV Training for Survivors

by Crystal Emerick | Sep 6, 2022 | Uncategorized

Trauma-Informed Heart Rate Variability Training Sign up to participate in a 8 session IN-PERSON...
Trauma-Informed HRV Training for Survivors

HRV Training for Survivors

by Crystal Emerick | Mar 4, 2022 | Uncategorized

HRV Training Sign up to participate in a 8-session small group Heart Rate Variability (HRV)...
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💙 Voices of Change: Nicole For many survivors, 💙 Voices of Change: Nicole For many survivors, one of the hardest parts of recovery is feeling like you have to explain yourself — your reactions, your boundaries, your story — even to people who care about you. In this short video, Nicole shares what it’s been like to find sisterhood and safety in Brave Step’s peer groups, a space where there’s a shared understanding, a “common language,” and no pressure to explain in order to be believed. “It’s a safe place,” she says. “A place that lets you know you’re not alone.” In the room with other women, she found the words she wished others had known how to offer — compassion, validation and care. Nicole’s voice reminds us that growth doesn’t have to happen in isolation. Sometimes, change begins with being met exactly where you are. 🎥 Watch Nicole’s story and learn more about peer support at Brave Step. https://youtu.be/gtAGIejrWAE 💙 You are not alone. #VoicesOfChange #SurvivorVoices #PeerSupport #YouAreNotAlone #HealingInCommunity
Education Is Prevention, and it often starts at ho Education Is Prevention, and it often starts at home. Many caregivers want to talk about consent and body safety with their kids… but aren’t sure where to begin. What’s age-appropriate? What if I say the wrong thing? That’s why we’re sharing the “Consent & Body Safety” Changemaker training led by the amazing advocate, Jayneen Sanders. This workshop offers practical, age-appropriate tools to help you talk with children about: • body safety • feelings • safe vs. unsafe touch • consent and respectful relationships You don’t have to have all the perfect words. You just have to be willing to start the conversation. Because when children learn about safety and consent early, prevention begins. 🎥 Watch anytime on our YouTube channel at https://youtu.be/jrPN-buJjMI. 💙 Share with a parent, caregiver or educator #EducationIsPrevention #ConsentMatters #TraumaInformedParenting #ProtectKids
One Brave Thing: Interrupt Harm — Gently, When Y One Brave Thing: Interrupt Harm — Gently, When You Can. Sexist comments can seem small in the moment. But they help create a culture where disrespect and harm are normalized. Here are 3 brave ways to respond when you hear a sexist comment: • Name it: “That doesn’t sit right with me.” • Ask a question: “What do you mean by that?” • Shift the moment: “Let’s keep this respectful.” You don’t have to call someone out perfectly. You don’t have to turn it into a debate. Sometimes, the bravest thing is simply not letting it slide. Small moments of interruption help build safer spaces and safer spaces help prevent harm. One brave thing this weekend: notice, pause and choose a response that aligns with your values. #OneBraveThing #EverydayCourage #BystanderIntervention #CultureShift #PreventionStartsWithUs
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