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What is Brainspotting?

What is Brainspotting?

by Crystal Emerick | Nov 11, 2020 | Care Options, Changemaker, Individual

What is brainspotting?  Kim Leppert, MSW, LCSW-S, CSAT, is a trauma therapist specializing in Eye...
3 Ways You Can ‘See’ Someone Has Experienced Trauma

3 Ways You Can ‘See’ Someone Has Experienced Trauma

by Crystal Emerick | Nov 10, 2020 | Changemaker, Good to Know, Individual, Loved Ones, Useful Information

3 Ways You Can “See” Someone Has Experienced Trauma Post-traumatic stress disorder...
The Body Keeps the Score: Summary and Review

The Body Keeps the Score: Summary and Review

by Crystal Emerick | Nov 6, 2020 | Changemaker, Individual, Useful Information

The Body Keeps the Score: Summary and Review   In this book summary, you’ll learn why...
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💙 Voices of Change | Meet Dr. Amanda Cummings B 💙 Voices of Change | Meet Dr. Amanda Cummings Brandenburg We’re proud to welcome Amanda Cummings Brandenburg, Ph.D., a new Brave Step provider and powerful advocate for wellbeing, justice and change. With over a decade of experience as a psychologist specializing in women’s mental health and interpersonal trauma, Dr. Brandenburg blends compassion and science — drawing from attachment, interpersonal neurobiology, and emotion-focused therapy to support survivors. “Advocacy, activism, and community service are core parts of my identity. I believe in being the change you want to see in the world.” Her vision: a society that treats sexual violence as the serious public health issue it is with zero tolerance and collective action. 💜 #VoicesOfChange #BraveStep #Changemaker #HealingTogether #EndSexualViolence #TraumaInformedCare #CommunityOfCourage #OneBraveThing
🐴 Grounding with Horses Workshop Ready for a w 🐴 Grounding with Horses Workshop Ready for a wellness one-of-a-kind experience? Join us for an empowering afternoon learning grounding techniques alongside horses, gentle teachers who help us reconnect with our bodies, regulate emotions and understand boundaries in a whole new way. No riding and no horse experience needed. Just come as you are. 📅 Saturday, December 6 ⏰ 1:00–4:00 PM 🏠 Facilitated by Mending Stride Ranch 👥 Small Group | Women-identifying 🔗 Register here: https://bravestep.org/grounding-with-horses/ Spaces are limited. Save your spot today. 💛 #horses #equinetherapy #grounding
Be Someone’s Loved One 💙 Showing up for a su Be Someone’s Loved One 💙 Showing up for a survivor takes courage, patience and emotional steadiness. And sometimes, the first step is tending to our own emotions, especially anger. Whether you’re a parent, partner, friend or ally, processing your feelings can help you listen with compassion, respond without defensiveness and create the safety your loved one deserves. That’s why Brave Step is offering a Navigating Anger Workshop on January 15, a supportive space to learn skills, understand triggers and practice responding rather than reacting. If you’re ready to take a brave step toward being the steady, grounded support someone needs, we invite you to join us. 👉 Save your spot and invest in your own resilience. https://bravestep.org/navigating-anger/ Because caring for others often starts with caring for ourselves.
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