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HRV Biofeedback April 2024

HRV Biofeedback April 2024

by Crystal Emerick | Mar 7, 2024 | Brave Step Resources, Uncategorized

HRV Biofeedback Training Sign up to participate in a 8-week small group Heart Rate Variability...
HRV Biofeedback April 2024

HRV Biofeedback Fall 2023

by Crystal Emerick | Jul 14, 2023 | Brave Step Resources, Uncategorized

HRV Biofeedback Training Sign up to participate in a 8-week small group Heart Rate Variability...
Changemaker Workshop: Calm Body, Quiet Mind

Changemaker Workshop: Calm Body, Quiet Mind

by Crystal Emerick | May 12, 2023 | Brave Step Resources, Uncategorized

Changemaker Workshop: Calm Body, Quiet Mind Date: June 27, 2023 Time: 6:30 p.m. ET Location: Zoom...
Trauma-Informed HRV Training for Survivors

Trauma-Informed HRV Training for Survivors

by Crystal Emerick | Mar 8, 2023 | Uncategorized

Trauma-Informed Heart Rate Variability Training Sign up to participate in a 8-session small group...
Trauma-Informed HRV Training for Survivors

Trauma-Informed HRV Training for Survivors

by Crystal Emerick | Sep 6, 2022 | Uncategorized

Trauma-Informed Heart Rate Variability Training Sign up to participate in a 8 session IN-PERSON...
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Recent Posts

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    Reclaiming Your Sexual Self

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    2025 Color It Blue Impact Unleashed

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For many in communities of color, speaking about s For many in communities of color, speaking about sexual trauma is layered with fear, shame and cultural silence. But every time someone shares their truth, they chip away at stigma. 🧠 Fact: According to the U.S. Department of Justice, Black women are more likely to experience sexual violence than white women but are less likely to report it or receive support. This Minority Mental Health Month, we honor the bravery it takes to speak up, seek help and begin the journey, especially in spaces where silence has been the norm. 💬 What’s one brave thing you’ve done for your wellbeing? #OneBraveThing #MinorityMentalHealth #SexualTraumaHealing #BreakTheSilence #BraveStep
As we celebrate a decade of impact, we’re also d As we celebrate a decade of impact, we’re also dreaming boldly about what’s next. Volunteer and advocate Janet shares her heartfelt vision for Brave Step’s future and the powerful change she hopes we’ll create together in the next 10 years. 💙 #ToastTo10 #BraveStepForward
🔷 Behind the Brave: “For My Kids.” Why do 🔷 Behind the Brave: “For My Kids.” Why do we choose to learn, grow and face the hard stuff? Because our children deserve a safer world. 💙 Every step we take to learn… Every effort we make to understand trauma… Every brave conversation we start… It’s for them. ✨ Behind the Brave is the quiet, powerful “why” that drives our mission and so often, it starts with a parent saying: "For my kids.” 💬 Join us. Learn. Engage. Protect. Because there’s no better reason. #BehindTheBrave #ForMyKids #BraveStep #HealingJourney #TraumaInformed #ProtectChildren #OneBraveThing
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At Brave Step, we work to build a strong, supportive community by helping adults impacted by sexual violence claim the life they deserve; fostering brave public conversations about sexual violence; and cultivating a community of courageous changemakers to take action and help prevent future sexual violence.

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